Work With Me

I work with you to:

#1- Clearly identify where you are stuck

#2- Develop a plan to overcome these stuck areas

#3- Hold you accountable for working towards your plan

#4- Use the Journey Process if you think you would benefit from it

Journey Process:

Step One: Define a Clear Goal or Set of Goals

Step Two: Identify Steps Needed to Achieve Goal

Step Three: Identify Stuck Areas

Step Four: Plan a Journey Designed to Refresh and Inspire You

Step Five: Experience Journey and Collect Insights (write them down)

Step Six: Discuss Journey Insights with me to Re-examine Goals and Mentality

Step Seven: Use Journey Experiences to Start Taking Steps Towards Goals

Examples of Journeys:

*Journey by yourself making friends at a hostel & relaxing on a beach to work on social anxiety and relaxation

*Journey with me exploring a new city & rock climbing or surfing to face fears and find excitement in new hobbies, skills, and places

*Journey with a friend or family member backpacking to strengthen connections and refresh the spirit in the outdoors

*Journey discovering the next city or country you want to explore or live in to be inspired about your social, spiritual, and physical environment

What a Session Looks Like:

-You choose a type of movement or stretch for 2 minutes to stimulate blood flow and motivation

-We check in on progress made towards goals

-We continue the steps described above

-We plan on what to work on before next session

-We reflect on session takeaways

Pricing:

Take a few days to decide if my service matches your needs

$50 per 60 minute session